Modern Yogi

The ego is a collection of beliefs and past experiences that defines how a person interacts with life and that keeps you locked away in your own little world, separated from the present moment. The ego loves to keep us trapped there—rehashing old hurts, perceived mistakes, ancient regrets.Your ego thrives on separating you from the moment and from others who share in this moment with you. It is thus fundamental for the well-being of everyone to learn how to listen, accept our differences and build together a more peaceful way of living. Following are some recommendations to help you transcend the ego: 1. Overcome the need for more : It doesn’t matter how much you have, your ego will keep on asking for more. It is never enough, you will be trapped. Ironically, when you overcome the ego, it feels as if you have more than you want. You will realize how little you really need, and will be at peace. You will be pleased with yourself by simply living. 2. Never complain : Negativity is the so...

Nikola Tesla said, "If you wish to understand the Universe  think of energy, frequency and vibration." EVERYTHING is energy! Seriously, everything. Whether it be a human, plant, chair, or thought, everything in our existence is part of an interconnected web of electromagnetic vibrational frequencies.Web of energy is commonly referred to as a “life force” or “soul” that connects a stream of consciousness between all atoms and particles in the universe. We all vibrate energetically at a particular frequency. The lower the frequency, the denser your energy, and the heavier your problems seem. All humans and objects have an energy field that has its own vibrational frequency.Vibrations refer to the oscillating and vibrating movement of atoms and particles caused by energy. Even solid objects like tables are actually made up of microscopic vibrating atoms that receive, store, and emit energy. Frequencies are used to determine and differentiate vibrational patterns. Frequency, whic...

Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. What is Mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. It’s not all in your head—you can practice mindfulness by sitting down for a formal meditation practice, or by being more intentional and aware of the things you do each day. Mindfulness meditation : Mindfulness is a form of meditation that urges practitioners to remain aware and present in the moment. Mindfulness meditation is something people can do almost anywhere. While waiting in line at the grocery store, for example, a person might calmly notice their surroundings, including the sights, sounds, and smells they experience. Rather than dwelling on t...

Happiness is a range of positive emotions, including joy, pride, contentment, and gratitude.Everyone wants to live a healthy and happy life.Here are some tips for you, for living a happier and healthier life. 1. Practice mindfulness : Practicing mindfulness means being present, aware and curious.It’s about being nonjudgmental and accepting how you are feeling.Mindfulness mediation works by bringing your awareness and attention to the present moment.Accepting what we are going through decreases stress and helps us see situations for what they are. Through mindfulness, we can find peace and affirmation in ourselves. 2. Stop negative thinking : Negative and pessimistic thinking is unhelpful and will hold you back from achieving your goals and greater self-confidence.Don’t believe everything you think.Replace negative thoughts with words that are positive and motivating.A negative mind will never give you a positive life. Stop thoughts that are limiting and self-defeating like “I can’t do ...

Do you often feel bloated or uneasy? This might be due to indigestion. Your digestive system is working throughout the day to break down the food you eat and provide energy. Here are some yoga asanas for a stronger gut and improved digestion. Indigestion can lead to many health issues like bloating, stomach ache, acidity, constipation and loose motion. Digestion of food starts in your mouth and then proceeds to the stomach and then intestines. The food is broken down and absorbed by the body. Waste products from the digestion process are eliminated through the anus and it is called defecation. Proper digestion of food is essential for healthy body. Your eating habits and activities directly affect the digestion process. You can keep your digestive system healthy and strong by changing your lifestyle or eating habits. Here are some yoga asanas to improve digestion and make your gut stronger.  1. Paschimottasana (Seated forward bend pose): Paschimottasana or the seated forward bend...

To live a happier, healthier life, it’s important to learn how to accentuate the positive. Positive thinking helps with stress management and can even improve your health. You have probably had someone tell you to "look on the bright side" or to "see the cup as half full." Chances are good that the people who make these comments are positive thinkers. Researchers are finding more and more evidence pointing to the many benefits of optimism and positive thinking. Such findings suggest that not only are positive thinkers healthier and less stressed, they also have greater overall well-being. If you tend to have a negative outlook, don't expect to become an optimist overnight. But with practice, eventually your self-talk will contain less self-criticism and more self-acceptance. You may also become less critical of the world around you. When your state of mind is generally optimistic, you're better able to handle everyday stress in a more constructive way. T...

The Law of Attraction is the most powerful law in the universe. Just like gravity, it is always in effect, always in motion. It is working in your life at this very moment. You are always in a state of creation. You are creating your reality in every moment of every day. You are creating your future with every single thought: either consciously or subconsciously. You can’t take a break from it and decide not to create because creation never stops. It is believed that regardless of age, nationality or religious belief, we are all susceptible to the laws which govern the Universe, including the Law of Attraction. It is the Law of Attraction which uses the power of the mind to translate whatever is in our thoughts and materialize them into reality. In basic terms, all thoughts turn into things eventually. If you focus on negative doom and gloom you will remain under that cloud. If you focus on positive thoughts and have goals that you aim to achieve you will find a way to achieve them...

Pranayama, the vital part of the yogic science can be called as the art of breathing for healthy living for the miraculous health benefits it proffers. Pranayama refers to breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana - life energy. Regular and sustained practice of Pranayama can supercharge your whole body! The way that we move, think, act and especially breathe contributes to the flow and vitality of prana – the universal energy that runs through us and everything around us. Why is the breath so important? It’s the first thing and last thing we do in our lives. The one constant thing we all have. Without breath there is no life! Daily stressors, tensions and physical habits can create physical and energetic obstacles in our bodies. Without even noticing it our breathing can become gradually more shallow or stilted. We can develop unconscious breathing patterns restricting the flow of breath and prana. When...