What is cosmic energy?

Cosmic energy is known as Kashmir Shaivism or Spiritual energy or Prana.

The word “Cosmic” is generally used in reference to the universe . so it is a universal energy and it is the life force that is existent everywhere like cosmos, between the galaxies, the molecules and in the space.
This energy can be found in all living and non-living things and
we all are surrounded by it, in & out, every time.
       Cosmic energy flows through our bodies from chakras and aura.An interruption to the flow of cosmic energy results in negative thoughts and feelings. Cosmic energy is only received by being at peace and living in the present moment.this enables us to have good health and wellbeing.

Why cosmic energy is essential for us:

-To expand our consciousness.
-To live a happy and healthy life.
-To gain knowledge.
-To totally involve in all the situations in life.
-To heal the physical, mental and spiritual self.
-To reduce negativity.
-To regulate blood flow and lowers the stress on the heart.
-To eliminate free radicals from the body.
-To treat all psychological issues such as anxiety, irritability and depression.
-To heal cardiovascular diseases and develops skin resistance.
-To improve the memory function.

How to receive Cosmic energy?

   Abudant cosmic energy is available in the cosmos.there are different ways to receive cosmic energy are as follows:

1) Meditation:
      Meditation is the best and simplest way to acquire this cosmic energy.as we meditate, cosmic energy flows through our entire body, mind, spirit, and soul.
It enters our body through the mind. Meditation helps our mind to be calm and focused to receive this cosmic energy.
Cosmic energy enters our system through the chakras and supports the individual energy field of the body.
During meditation, the mind and body tends to become one. This makes the physical and spiritual self ready to receive cosmic energy and aids in cosmic energy healing.

2)Present moment awareness:
          It makes the mind more focused and a focused mind receives more of cosmic energy.Present moment awareness is the key to mindfulness. It refers to monitoring the current moment and worrying about the past and future. 

3)Deep Sleep:

      This happens when, as we are deeply asleep, the mind wanders and the soul gets opened up to the surrounding energy.Natural deep sleep recharges our cosmic energy.

4)Limit ego self talks:
        We generally find that our talks include egoistic or selfish statements. we must try to avoid using words that reflect ego and try using humble words. This is a gross level step to receive the cosmic energy.