Modern Yogi

Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation .  This non-sectarian technique aims for the total eradication of mental impurities and the resultant highest happiness of full liberation. Vipassana is a way of self-transformation through self-observation. It focuses on the deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body, and that continuously interconnect and condition the life of the mind. It is this observation-based, self-exploratory journey to the common root of mind and body that dissolves mental impurity, resulting in a balanced mind full of love and compassion. The scientific laws that operate one's thoughts, feelings, judgements and sensations become clear. Through direct experience, the nature of how one grows or regresses, how one produces suffering or frees oneself from suffering is underst...

Yoga is the most trusted and effective method of nourishing and toning one’s body in a holistic sense. Since yoga endeavours to work deeply on the core and the entire body with every asana, the poses mentioned below are a few of the easier ones, especially for beginners. These will help eliminate several stomach-related issues like constipation, indigestion and bloating along with strengthening the abdomen 1)Dhanurasana (Bow pose) - BENEFITS : •Effective in weight loss. •Improves digestion and appetite. •Helps to cure dyspepsia (obesity), rheumatism and gastrointestinal problems. •Cures constipation. •Improves blood circulation. •Gives flexibility to the back. •Strengthens back muscles. •Improve the function of liver, pancreas, small intestine and big intestine. •Act as a stress reliever. •Strengthens ankles, thighs, groins, chest, and abdominal organs. •Cure menstruation disorder. •Improve function of kidney and liver. •It improves posture. •Releases back pain. •Cures respiratory diso...

For every action there is an equal and opposite reaction. Just as Newton’s 3rd law of physics is applied universally, so too are the laws of spirituality. Man becomes what he thinks about all day long. – Ralph Waldo Emerson The law of cause and effect states that every cause has an effect and every effect becomes the cause of something else. This law suggests that the universe is always in motion and progressed from a chain of events. Your thoughts, behaviors, and actions create specific effects that manifest and create your life as you know it.The law of cause and effect states that our thoughts are creative. Thoughts are embedded with the power of creation. For better or worse, they affect our speech, behaviors, and actions. Our thoughts are seeds planted in the soil of consciousness. To know the law of cause and effect is to understand that our thoughts organize and create the reality of everything we see. Because we are in this experience together, we are all in a continuous proces...

WHAT IS MEDITATION? Meditation is a habitual process of training your mind to focus and redirect your thoughts, similar to the way that fitness is an approach to training the body. Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation establishes a secure connection between our internal and external worlds. It awakens the body and benefits all aspects of the conscious and subconscious layers of the mind.  The practice is usually done individually, in a still seated position, and with eyes closed. Meditation is a means of transforming the mind.With regular work and patience these nourishing, focused states of mind can deepen into profoundly peaceful and energised states of mind. Such experiences can have a transformative effect and can lead to a new understanding of life. Meditation is relaxation.Regular practice of meditation has a profound impact on the core three areas of our existence - p...

Most of us never expand our consciousness beyond the physical body that we can see and touch, but that is only one part of our true self.We came into this physical body with a purpose, and that is to grow and evolve. So we embarked on this game.there are rules in how you play the game. THE LAW OF DIVINE ONENESS : The main concept of this law is that everything is connected and everything is affected by everything else in existence and that includes you. You are affected by the Cosmic energy and as an individual who is part of the universe – your thoughts, feelings, emotions, and actions have an effect on everything else to some degree. Together we are creation. What this Universal Law is stating, is that you and God as well as the rest of the human race are part of the same whole unlike the common belief that you are separate from God and other people. We are all connected to one source. Everything we do effects the collective consciousness of the entire universe. That is ...

Reiki is a type of energy healing.It comes from the Japanese word,“rei” (universal) and “ki” (cosmic energy) . Practising Reiki on a daily basis can help your body to achieve mental, spiritual and physical balance.While Reiki is spiritual in nature, it is not a religion. Reiki can help you ease the tension and relax thereby generating happiness and inner peace.It enhances one’s health but also improves the quality of life. It works to clear energy blocks to support natural healing mechanisms.It promotes healing by way of touch. It is commonly referred to as palm healing or hands-on healing. Cosmic energy is indefinable energy that surrounds us.It is based on the idea that an unseen "cosmic energy" flows through us and is what causes us to be alive. It flows through every living being via mediums like meridians, chakras, nadis.Stress and negative thoughts can negatively impact the flow of cosmic energy causing disruption and diminished working of body organs. Hence...

    Those who are wondering if auras do in fact exist, the answer is yes. The Human Energy Field (HEF), the Human Aura, is an energy field that surrounds human beings.The aura, also known as an enteric body is an important shield to our physical body.          So the aura is an electromagnetic energy field that surrounds the body.The aura and its colours reveal information about your wellbeing and spirituality.auras are said to correspond with our chakras and our overall state of consciousness.Each aura is made up of seven layers correlating to different aspects of your mental, physical, emotional and spiritual health.         The colors of aura can be seen as originating from the chakras and then blending in, creating an egg shaped field around the body.Aura is a Bio-electric magnetic field radiating from every human being, plants, animals, living and non-living, It’s an energy emanating from every soul and matter.Each lay...

Cosmic energy is known as Kashmir Shaivism or Spiritual energy or Prana. The word “Cosmic” is generally used in reference to the universe . so it is a universal energy and it is the life force that is existent everywhere like cosmos, between the galaxies, the molecules and in the space. This energy can be found in all living and non-living things and we all are surrounded by it, in & out, every time.        Cosmic energy flows through our bodies from chakras and aura .An interruption to the flow of cosmic energy results in negative thoughts and feelings. Cosmic energy is only received by being at peace and living in the present moment.this enables us to have good health and wellbeing. Why cosmic energy is essential for us: -To expand our consciousness. -To live a happy and healthy life. -To gain knowledge. -To totally involve in all the situations in life. -To heal the physical, mental and spiritual self. -To reduce negativ...

       Om is considered as one of the most important spiritual symbols. 'Om’, ‘Ohm’ or ‘Aum’ is a sound of the universe or cosmic sound.       “In the beginning was the Word, and the Word was with God, and the Word was God.” So in the beginning there was nothing Instead of sound vibration and after that the material world was born.        Om is the mantra of the Atman or higher self. Om sound is connected to the chakras throughout the body, especially the third eye and crown chakras , which help us connect with our Divine selves.   OM symbol elements -       The Om symbol is made of curves, a crescent and a dot. The letter 'A' shows the waking state, 'U' shows the dream state and 'M' is the unconscious state, or state of deep sleep.         In the symbol, Bottom curve represe...

What are 7 Chakras? The Sanskrit term chakra means “wheel.” Before knowing what are 7 chakras it is important to understand that you are ENERGY. All living creatures on this planet are comprised of energy. So the 7 chakras are the 7 energy points(centers) within the human body and energy is constantly flowing through them. 7 Benefits of 7 Chakras- 1)Sahaswara chakra/Crown chakra -           It is located at the top of the head and it represents violet colour. It is associated with knowledge, understanding ,enlightenment and spiritual connection to ourselves, others, and to the divine.  2)Ajna chakra/Third Eye Chakra -         It is a indigo color chakra which is located in the center of forehead.It is associated with intuitions and imagination. 3)Vishuddha/Throat Chakra -          It is located in th...